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Milk Foot Bath

I’ve read that adding milk to a foot soak would make your feet softer so tonight I decided to give it a try. While watching my fav show, Common Law and sipping some liquid grapes I put in a half cup of...

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Blah Blah Boring Chicken to Oooh La La Coconut Chicken

I cook chicken so often that I’m afraid one day we’ll sprout feathers!  We like chicken, it’s quick, easy to prepare, and cheap but sometimes it can be BORING.  Yesterday I came across a recipe by...

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Ice Cream Sunday

Hello Friends and Happy Sunday The beginning of a new week and the 1st sunny Sunday in August was a fantastic day.  Before going to the grocery store my son and I stopped at Cowgirls Creamery in...

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Who Me? ~ I’m Vitamin D Deficient

Hello Friends and Happy Hump Day Wednesday! Remember last month when I started my birthday at the Glasgow Medical Center taking tests, well the results are in and although not all of them were...

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Super Foods For Seniors – Chapter 2

Hello Friends and Happy Monday I hope you all had a wonderful weekend and a terrific Superbowl Sunday with an opportunity to spend quality time with family, friends and some good food! Speaking of good...

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Super Foods for Seniors | Fitness Fare

Hello Friends and Happy Monday Yesterday afternoon as I sat writing this post we were anxiously awaiting another major snowstorm, hopefully the last one of the season.  People were out in the grocery...

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